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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (460g) Recipe makes 6 servings |
||
| Calories 504 | ||
| Calories from Fat 185 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 8.8g | 44% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 94mg | 31% | |
| Sodium 1268mg | 52% | |
| Potassium 1415mg | 40% | |
| Total Carbohydrate 48.6g | 16% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 3.6g | ||
| Protein 31.2g | 62% | |
| Vitamin A 237mcg | 4% | |
| Vitamin B6 1.2mg | 61% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 0mcg | 2% | |
| Calcium 179mg | 17% | |
| Iron 3mg | 16% | |
1½ hours | 15 min prep
SERVES 6
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