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Nutrition Facts
Serving Size 1 (375g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 cups Fritos corn chips
Calories 741
Calories from Fat 520		(70%)
Amount Per Serving		%DV
	Total Fat 57.8g	88%
	Saturated Fat 31.0g	154%
	Monounsaturated Fat 20.0g
	Polyunsaturated Fat 2.1g
	Trans Fat 1.1g
Cholesterol 178mg		59%
Sodium 905mg		37%
Potassium 949mg		27%
Total Carbohydrate 19.0g		6%
	Dietary Fiber 5.0g	19%
	Sugars 1.8g
Protein 38.4g		76%
Vitamin A 1443mcg		28%
Vitamin B6 0.6mg		28%
Vitamin B12 3.1mcg		51%
Vitamin C 3mg		5%
Vitamin E 2mcg		6%
Calcium 413mg		41%
Iron 6mg		36%
detailed view... how is this calculated?

Frito Casserole Recipe #9506

Frito, Beef & Chili Casserole

by Mary Parker

35 min | 10 min prep

SERVES 4

1 1/2 cups Fritos corn chips or other corn chips
1 lb ground beef, cooked and drained
1 (16 ounce) can chili with beans
1 cup shredded cheddar cheese
1 carton sour cream
taco sauce

Mix Ground Beef with Chili.
Layer in 9x13 Pan: Fritos, Meat/Chili Mixture, Cheddar Cheese.
Bake for 25 minutes at 350 degrees.
Top with taco sauce, sour cream, and fritos to taste when serving.

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Frito Casserole Recipe #9506

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