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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 591g Recipe makes 2 cups) |
||
| Calories 313 | ||
| Calories from Fat 70 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 612mg | 25% | |
| Potassium 870mg | 24% | |
| Total Carbohydrate 60.1g | 20% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 23.7g | ||
| Protein 5.4g | 10% | |
| Vitamin A 455mcg | 9% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 4mcg | 13% | |
| Calcium 102mg | 10% | |
| Iron 2mg | 12% | |
1 hour | 10 min prep
2 cups
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