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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cup 118g Recipe makes 1/2 cup) The following items or measurements 1/2 cup peppercorns 10 allspice berries 1 nutmeg |
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| Calories 351 | ||
| Calories from Fat 87 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Potassium 1179mg | 33% | |
| Total Carbohydrate 81.0g | 27% | |
| Dietary Fiber 43.4g | 173% | |
| Sugars 0.7g | ||
| Protein 10.9g | 21% | |
| Vitamin A 101mcg | 2% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 0mcg | 0% | |
| Calcium 763mg | 76% | |
| Iron 23mg | 130% | |
10 min | 10 min prep
1/2 cup
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