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Nutrition Facts

Serving Size 1 cup 118g

Recipe makes 1/2 cup)

The following items or measurements
are not included below:

1/2 cup peppercorns

10 allspice berries

1 nutmeg

Calories 351
Calories from Fat 87 (24%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Potassium 1179mg 33%
Total Carbohydrate 81.0g 27%
Dietary Fiber 43.4g 173%
Sugars 0.7g
Protein 10.9g 21%
Vitamin A 101mcg 2%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 49%
Vitamin E 0mcg 0%
Calcium 763mg 76%
Iron 23mg 130%

how is this calculated?

Mixed Spice( a Sweet Spice Mixture) Recipe #94921

The fragrance of this is heavenly. It 's a Middle Eastern mix. It 's very flexible some put paprika and cumin some keep it simple just peppercorns, cinnamon & nutmeg. I came up with this recipe because I was making Jewelies Grilled Pineapple and Banana With Honey #94074. This is used in puddings, pies, cakes and biscuits.
by ~Rita~

10 min | 10 min prep

1/2 cup

  1. I used my vita mix to grind all the spices together.
  2. Or.
  3. Place all the spices into a grinder or food processor till powdery.

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