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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 2 servings |
||
| Calories 480 | ||
| Calories from Fat 150 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 207mg | 69% | |
| Sodium 901mg | 37% | |
| Potassium 549mg | 15% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 3.0g | ||
| Protein 49.4g | 98% | |
| Vitamin A 959mcg | 19% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 3% | |
| Calcium 523mg | 52% | |
| Iron 4mg | 25% | |
35 min | 15 min prep
SERVES 2 -3
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