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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 2 servings

Calories 480
Calories from Fat 150 (31%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 8.1g 40%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 207mg 69%
Sodium 901mg 37%
Potassium 549mg 15%
Total Carbohydrate 30.8g 10%
Dietary Fiber 2.5g 10%
Sugars 3.0g
Protein 49.4g 98%
Vitamin A 959mcg 19%
Vitamin B6 0.8mg 41%
Vitamin B12 1.8mcg 29%
Vitamin C 3mg 5%
Vitamin E 0mcg 3%
Calcium 523mg 52%
Iron 4mg 25%

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Oven-baked Parmesan Chicken Strips Recipe #94907

These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
by EdsGirlAngie

35 min | 15 min prep

SERVES 2 -3

  1. Spray a baking sheet with non-stick spray.
  2. In a shallow dish, combine milk and egg.
  3. In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
  4. Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
  5. Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

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