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Nutrition Facts

Serving Size 1 large servings. 131g

Recipe makes 4 large servings.)

The following items or measurements
are not included below:

vegetable stock

Calories 286
Calories from Fat 73 (25%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 597mg 17%
Total Carbohydrate 46.9g 15%
Dietary Fiber 6.6g 26%
Sugars 6.5g
Protein 8.7g 17%
Vitamin A 5715mcg 114%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 31%
Vitamin E 1mcg 6%
Calcium 67mg 6%
Iron 3mg 21%

how is this calculated?

Millet With Spinach and Pine Nuts Recipe #94830

To toast pine nuts, shake them in a small skillet over medium-high heat until fragrant and starting to brown. (Beware: They burn quickly.)
by Dancer^

1¼ hours | 15 min prep

4 large servings.

  1. Put millet, apricots and stock in large pan.
  2. Bring to boil over high heat, then reduce heat to medium-low and simmer, stirring frequently, until stock is absorbed and millet is tender, about 45 minutes.
  3. Stir in lemon juice, salt and pepper.
  4. Top with spinach, cover and reduce heat to low until spinach wilts, about 5 minutes.
  5. Gently stir to blend millet and spinach.
  6. Place in serving bowl.
  7. Top with pine nuts.

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