(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 4 servings |
||
| Calories 477 | ||
| Calories from Fat 204 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.7g | 34% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 703mg | 29% | |
| Potassium 905mg | 25% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 13.3g | 53% | |
| Sugars 2.3g | ||
| Protein 26.8g | 53% | |
| Vitamin A 28mcg | 0% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 5% | |
| Calcium 79mg | 7% | |
| Iron 3mg | 21% | |
1¼ hours | 5 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 94787 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|