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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

Calories 164
Calories from Fat 22 (13%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 32mg 1%
Potassium 358mg 10%
Total Carbohydrate 34.2g 11%
Dietary Fiber 1.6g 6%
Sugars 24.8g
Protein 2.7g 5%
Vitamin A 122mcg 2%
Vitamin B6 0.3mg 13%
Vitamin B12 0.2mcg 3%
Vitamin C 24mg 41%
Vitamin E 0mcg 0%
Calcium 79mg 7%
Iron 0mg 1%

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Banana Apple Smoothie Recipe #9477

This is my own cool refreshing drink. It's especially good on a hot summer day. It taste almost like banana ice cream.
by Courtney

10 min | 10 min prep

SERVES 4 , 4 glasses

  1. Smach the banana's in a mixing bowl.
  2. Add the apple juice,milk,sugar,and vanilla in the bowl with the banana's.
  3. Add the ice cubes one at a time till smooth.

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