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Nutrition Facts

Serving Size 1 (450g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2 cups smoked sausage

Calories 195
Calories from Fat 26 (13%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 429mg 17%
Potassium 852mg 24%
Total Carbohydrate 31.1g 10%
Dietary Fiber 4.8g 19%
Sugars 10.2g
Protein 13.2g 26%
Vitamin A 649mcg 12%
Vitamin B6 0.6mg 29%
Vitamin B12 0.1mcg 1%
Vitamin C 61mg 101%
Vitamin E 1mcg 4%
Calcium 132mg 13%
Iron 4mg 25%

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Slow Cooker Gumbo Recipe #94601

I saw this recipe deomonstratd on tv during a PBS telethon. It looked so good, that I made a donation in order to get the cookbook. I have not tried this recipe yet, but it sure looked good. Surprisingly, this recipe does not start with a roux, so this isn't quite a traditional version. Adapted from "5 Tastes of the South."
by HeatherFeather

½ day | 30 min prep

SERVES 8

  1. Brown the sausage slices in a skillet for a few minutes to brown each side.
  2. Add the first 11 ingredients to the crock pot (sausage through garlic salt).
  3. Cook on medium setting for 8 hours.
  4. Taste and adjust seasonings, then add uncooked Minute Rice, cooked chicken or seafood, and a shake of red pepper flakes or cayenne to taste, stirring well.
  5. Let cook another 30 minutes.
  6. Serve in bowls over a scoop of cooked white rice and garnished with file powder- or just serve in bowls as is, as a soup.

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