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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (178g) Recipe makes 5 servings |
||
| Calories 308 | ||
| Calories from Fat 79 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 554mg | 23% | |
| Potassium 244mg | 6% | |
| Total Carbohydrate 48.1g | 16% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 5.6g | ||
| Protein 9.2g | 18% | |
| Vitamin A 461mcg | 9% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 4% | |
| Calcium 307mg | 30% | |
| Iron 1mg | 6% | |
25 min | 15 min prep
SERVES 5 -6
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