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Nutrition Facts

Serving Size 1 cs. 226g

Recipe makes 10 cs.)

Calories 410
Calories from Fat 245 (59%)
Amount Per Serving %DV
Total Fat 27.3g 41%
Saturated Fat 10.7g 53%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 0.8g
Trans Fat 1.7g
Cholesterol 123mg 41%
Sodium 121mg 5%
Potassium 603mg 17%
Total Carbohydrate 4.8g 1%
Dietary Fiber 0.6g 2%
Sugars 1.9g
Protein 34.2g 68%
Vitamin A 0mcg 0%
Vitamin B6 0.7mg 35%
Vitamin B12 3.9mcg 65%
Vitamin C 3mg 5%
Vitamin E 0mcg 2%
Calcium 39mg 3%
Iron 3mg 21%

how is this calculated?

Big Batch Cooked Ground Beef Recipe #94535

Freeze in 1 to 2 cup portion containers or in loose pieces as directed below so you can scoop out as much as you need in your favourite pasta sauce, chili, soup or casserole recipe.
by Dancer^

35 min | 10 min prep

10 cs.

  1. Cook ground beef in stockpot or Dutch oven, using medium-high heat for 9 to 10 minutes, breaking into small chunks with back of spoon until browned and completely cooked.
  2. Drain in colander.
  3. Return to pot and add onion and garlic; simmer uncovered for 12 to 15 minutes until vegetables are soft.
  4. Spread mixture out in a single layer onto several foil-lined baking trays; cover loosely with plastic wrap and freeze just until meat is firm (about 1 hour).
  5. Loosen frozen beef into chunks and scoop into freezer bags or containers.
  6. Freeze for up to 3 months.
  7. Add frozen beef to recipes calling for browned ground beef, you may need to increase the recipe’s cooking time slightly.

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