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Nutrition Facts

Serving Size 1 (72g)

Recipe makes 12 servings

Calories 174
Calories from Fat 57 (32%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 193mg 8%
Potassium 144mg 4%
Total Carbohydrate 26.5g 8%
Dietary Fiber 1.9g 7%
Sugars 11.1g
Protein 4.2g 8%
Vitamin A 35mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 1%
Vitamin C 1mg 2%
Vitamin E 0mcg 2%
Calcium 91mg 9%
Iron 0mg 4%

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Banana-Buttermilk Muffins Recipe #94528

This recipe is from Williams-Sonoma Essentials of Healthful Cooking. They bake up light and full of flavor. The riper the bananas the sweeter the muffins.
by PaulaG

35 min | 15 min prep

SERVES 12

  1. Preheat oven to 375°F.
  2. Spray 12 regular muffin cups with non-stick cooking spray.
  3. In a large bowl, mix together the flours, sugar, baking powder and baking soda.
  4. In separate bowl, whisk together the buttermilk, mashed banana, oil, egg and vanilla.
  5. Pour wet ingredients over dry ingredients and stir just until blended.
  6. Spoon batter into muffin cups, filling about three-fourths full.
  7. Sprinkle tops evenly with nuts.
  8. Bake until lightly brown and a toothpick inserted in center comes out clean, approximately 15 to 20 minutes.
  9. Allow to cool in pan on wire rack for 15 minutes, then turn out onto rack and cool completely.
  10. These muffins freeze well and can be warmed in microwave.

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