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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 6 servings

Calories 265
Calories from Fat 172 (64%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 11.6g 57%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 219mg 9%
Potassium 283mg 8%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.2g 0%
Sugars 0.7g
Protein 19.9g 39%
Vitamin A 632mcg 12%
Vitamin B6 0.2mg 7%
Vitamin B12 2.0mcg 33%
Vitamin C 3mg 5%
Vitamin E 0mcg 2%
Calcium 220mg 22%
Iron 0mg 2%

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Cheesy Baked Fillet of Fish Casserole Recipe #94421

Serve with a green salad, garlic french bread and a glass of chardonnay. Enjoy!
by Martini Guy

45 min | 10 min prep

SERVES 6

  1. Preheat oven to 350 degrees.
  2. Melt butter and blend in the lemon juice and sour cream.
  3. Salt and pepper the fish to taste and place in a casserole dish.
  4. Spread the onion rings evenly on top.
  5. Pour the sour cream mixture over fish, spread evenly and top with the cheese.
  6. Bake for 35 minutes or until fish flakes with a fork.

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