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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 6 servings |
||
| Calories 490 | ||
| Calories from Fat 220 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 526mg | 21% | |
| Potassium 474mg | 13% | |
| Total Carbohydrate 35.7g | 11% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 26.4g | ||
| Protein 30.7g | 61% | |
| Vitamin A 758mcg | 15% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 0mcg | 3% | |
| Calcium 34mg | 3% | |
| Iron 1mg | 10% | |
1¼ hours | 10 min prep
SERVES 6
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