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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings |
||
| Calories 449 | ||
| Calories from Fat 213 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 1.1g | ||
| Cholesterol 140mg | 46% | |
| Sodium 573mg | 23% | |
| Potassium 502mg | 14% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4.5g | ||
| Protein 31.8g | 63% | |
| Vitamin A 123mcg | 2% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 3.0mcg | 49% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 4% | |
| Calcium 234mg | 23% | |
| Iron 4mg | 25% | |
30 min | 10 min prep
SERVES 4 -6
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