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Nutrition Facts

Serving Size 1 (488g)

Recipe makes 4 servings

Calories 334
Calories from Fat 73 (22%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Potassium 541mg 15%
Total Carbohydrate 54.5g 18%
Dietary Fiber 16.4g 65%
Sugars 3.2g
Protein 12.6g 25%
Vitamin A 63mcg 1%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 1mcg 4%
Calcium 56mg 5%
Iron 4mg 23%

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Iranian Barley Soup Recipe #94377

Found online at an Iranian student website and posted per a recipe request.
by winkki

1½ hours | 5 min prep

SERVES 4

  1. Put everything into a pot and then bring to a gentle boil.
  2. Simmer for 1 1/4 hours, stirring occasionally.
  3. Variations: Fry the onions in the oil before putting them in the pot.
  4. Add 1 cup of cooked chick peas or red kidney beans a few min before serving.

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