This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (581g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetarian chicken flavored broth mix

1 can artichoke hearts

Calories 721
Calories from Fat 301 (41%)
Amount Per Serving %DV
Total Fat 33.5g 51%
Saturated Fat 6.0g 30%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 15.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1046mg 43%
Potassium 1091mg 31%
Total Carbohydrate 68.5g 22%
Dietary Fiber 6.2g 24%
Sugars 4.7g
Protein 46.7g 93%
Vitamin A 1788mcg 35%
Vitamin B6 1.5mg 75%
Vitamin B12 0.1mcg 1%
Vitamin C 91mg 151%
Vitamin E 3mcg 10%
Calcium 218mg 21%
Iron 9mg 55%

detailed view...

how is this calculated?

Vegan Jambalaya Recipe #94364

This is from a great new Vegan cookbook that my sister got me. I always looked at Vegan food as earthy and grose, but this really changed my mind.
by MizEmerilLagasse

1 day | 5 min prep

SERVES 4

  1. Cube and marinate tempeh in broth, olive oil, cajun seasonings, cayenne, and Tabasco overnight.
  2. Brown tempeh and tempeh sausage in pan with additional olive oil.
  3. Remove from heat.
  4. Add artichoke hearts.
  5. In large pot, put 2 T.
  6. olive oil, 1 T.
  7. cajun seasonings, onion, peppers, and garlic.
  8. Saute until onion is clear.
  9. Add 1 cup of rice and stir over high heat until rice is translucent.
  10. Add 2 cups of water and juice from can of Rotel.
  11. Stir and then cover.
  12. reduce heat to medium-low and cook for 25 minutes.
  13. Once rice is cooked-- remove from heat.
  14. Stir in tempeh mixture, can of Rotel, and salt and pepper to taste.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 94364 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star