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Nutrition Facts
Serving Size 1 Pillow 91g Recipe makes 1 Pillow) The following items or measurements are not included below: 1 tablespoon peppermint lavender flowers dried eucalyptus
Calories 453
Calories from Fat 320		(70%)
Amount Per Serving		%DV
	Total Fat 35.6g	54%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 6.3g
	Polyunsaturated Fat 24.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 27mg		1%
Potassium 720mg		20%
Total Carbohydrate 25.1g		8%
	Dietary Fiber 23.6g	94%
	Sugars 1.3g
Protein 15.6g		31%
Vitamin A 280mcg		5%
Vitamin B6 0.4mg		20%
Vitamin B12 0.0mcg		0%
Vitamin C 1mg		2%
Vitamin E 4mcg		14%
Calcium 230mg		23%
Iron 5mg		31%
how is this calculated?

Sinus Headache Pillow Recipe #94063

Perfect for cold and allergy season. You'll sleep like a baby!

by JustaQT

10 min | 10 min prep

1 Pillow

1/2 cup flax seed
1 tablespoon spearmint, crushed
1 tablespoon peppermint, crushed
1 tablespoon lavender flowers
1 tablespoon dried eucalyptus
1 tablespoon rosemary

Cut two pieces of material 10 x 4 inches and sew together.
Making a bag, leave one end open & stuff your bag with the above ingredients.
Mix together in a bowl.
Stuff the bag & sew off the end.

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Sinus Headache Pillow Recipe #94063

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star