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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 cup balsamic vinegar

Calories 538
Calories from Fat 223 (41%)
Amount Per Serving %DV
Total Fat 24.9g 38%
Saturated Fat 8.5g 42%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 231mg 77%
Sodium 149mg 6%
Potassium 559mg 15%
Total Carbohydrate 40.3g 13%
Dietary Fiber 20.4g 81%
Sugars 10.3g
Protein 47.1g 94%
Vitamin A 3121mcg 62%
Vitamin B6 1.4mg 67%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 36%
Vitamin E 0mcg 2%
Calcium 841mg 84%
Iron 19mg 109%

detailed view...

how is this calculated?

Duck Breasts With Balsamic Cherry Glaze Recipe #93963

Mashed or scalloped potatoes would be a perfect accompaniment to this rich dish.
by Mercy

45 min | 45 min prep

SERVES 4

  1. For the glaze, combine the balsamic vinegar, honey, cherries and cayenne pepper in a small saucepan.
  2. Bring to a boil, reduce the heat to a simmer and cook until the mixture has reduced by half to form a thick, syrupy glaze; keep warm until ready to serve.
  3. With the point of a knife, score the skin side of the duck breasts in a crosshatch pattern, being careful not to pierce the flesh.
  4. Season the duck breasts with the salt and pepper.
  5. Preheat a dry (oil-less) saute pan over medium/high heat before adding the breasts, skin-side down.
  6. Cook the duck over medium/high heat approximately 6 to 8 minutes (rendering out the fat).
  7. Momentarily remove the duck from the pan and set the duck aside.
  8. Fry the sage leaves in the rendered duck fat for 1 to 2 minutes, or until the leaves are crisp and dark green.
  9. Transfer the sage to paper towels to drain.
  10. Remove the excess fat from the saute pan, then add the duck (opposite side) back into the hot pan.
  11. Saute the opposite side of the breasts for another 3 to 4 minutes (the meat should be medium-rare).
  12. Remove the duck from the pan and slice the breasts crosswise or diagonally.
  13. For serving, arrange the slices on each plate, drizzle the duck with the warm balsamic cherry glaze and garnish each serving with two fried sage leaves.

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