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Nutrition Facts

Serving Size 1 (134g)

Recipe makes 6 servings

Calories 155
Calories from Fat 119 (76%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 8.3g 41%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 140mg 5%
Potassium 335mg 9%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2.4g 9%
Sugars 2.4g
Protein 4.8g 9%
Vitamin A 521mcg 10%
Vitamin B6 0.2mg 11%
Vitamin B12 0.2mcg 2%
Vitamin C 44mg 74%
Vitamin E 0mcg 1%
Calcium 51mg 5%
Iron 0mg 4%

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Faux Ta Toes - Low Carb Mashed Potato Substitute Recipe #93900

This is a great low carb substitute for mashed potatoes! Even my picky kids will eat this great side dish! Very easy and delicious!
by KC_Cooker

10 min |

SERVES 6

  1. Steam the head of cauliflower until soft.
  2. Mash cauliflower and softened cream cheese together or puree in a blender/ food processor if you want it smooth. (We prefer it chunky).
  3. Adjust to your own taste, or desire for fat intake, or desired creaminess.
  4. Add salt and pepper if desired.
  5. Can be prepared with low fat cream cheese as well.

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