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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (499g) Recipe makes 4 servings The following items or measurements duck hindquarters 1 tablespoon balsamic vinegar 3 whole allspice |
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| Calories 326 | ||
| Calories from Fat 100 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 163mg | 6% | |
| Potassium 1108mg | 31% | |
| Total Carbohydrate 50.9g | 16% | |
| Dietary Fiber 16.3g | 65% | |
| Sugars 15.3g | ||
| Protein 8.2g | 16% | |
| Vitamin A 18652mcg | 373% | |
| Vitamin B6 1.1mg | 54% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 41mg | 69% | |
| Vitamin E 2mcg | 6% | |
| Calcium 566mg | 56% | |
| Iron 8mg | 48% | |
2 hours | 20 min prep
SERVES 4
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