Low-Fat Spanish Rice Recipe #9369
Vegetarian, low fat Spanish Rice
by Vicky Bryant
50 min | 25 min prep
SERVES 3
- vegetable oil cooking spray
- 1 cup uncooked instant rice (I prefer regular cooked rice)
- 1 cup chopped onion
- 2/3 cup diced green bell pepper
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
- 1 (5 1/2 ounce) can tomato juice
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add rice, onion, and bell pepper; saute 5 minutes.
- Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
- If using regular rice cook rice first.
- Add rice to sauteed ingredients.
- Add remaining ingredients and cook until heated through.
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5 stars