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Nutrition Facts

Serving Size 1 (924g)

Recipe makes 2 servings

Calories 1419
Calories from Fat 953 (67%)
Amount Per Serving %DV
Total Fat 106.0g 163%
Saturated Fat 54.6g 273%
Monounsaturated Fat 35.7g
Polyunsaturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 434mg 144%
Sodium 1559mg 64%
Potassium 1921mg 54%
Total Carbohydrate 31.2g 10%
Dietary Fiber 0.1g 0%
Sugars 1.4g
Protein 64.5g 128%
Vitamin A 4376mcg 87%
Vitamin B6 0.5mg 22%
Vitamin B12 60.4mcg 1006%
Vitamin C 45mg 76%
Vitamin E 6mcg 22%
Calcium 289mg 28%
Iron 20mg 114%

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Mussels in Wine and Cream Recipe #9366

by Vicky Bryant

1¼ hours | 45 min prep

SERVES 2 -4 , 2 entrees or 4 appetizers

  1. Put the olive oil and butter/margarine into a good sized frying pan (with a lid) and then fry, not too quickly, the chopped garlic and shallots.
  2. When the shallots and garlic are just transparent, (about two minutes), add the water, wine, bay leaf, parsley and mussels.
  3. Add ground pepper to taste and pour cream over the mussels.
  4. Cover pan with lid, over moderate to high heat.
  5. When liquid starts to steam, keep over the heat, constantly shaking the pan until all (or at least most) of the shells open.
  6. This will only take three, or four minutes.
  7. Do not overcook and avoid letting the liquid boil.
  8. You will hear the shells crack open and when most have opened, remove from heat.
  9. Too much cooking will only make them tough.
  10. Serve immediately (only the ones that opened) in bowls with plenty of sauce and crisp fresh bread.

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