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Nutrition Facts

Serving Size 1 (22g)

Recipe makes 8 servings

Calories 48
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 163mg 6%
Potassium 0mg 0%
Total Carbohydrate 12.4g 4%
Dietary Fiber 0.0g 0%
Sugars 11.9g
Protein 0.0g 0%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 11%
Vitamin E 0mcg 0%
Calcium 7mg 0%
Iron 0mg 0%

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how is this calculated?

Homemade Gatorade Recipe #93652

We Googled Gatorade after realizing how much the cost of this product adds up. This is the result of much trial and error. The envelopes with non Kool-Aid drink mixes (like Wylers) are usually more like Gatorade. Kool-Aid seems to have its own distinct flavor. I often double the recipe to make a gallon jug. Fructose and citric acid might require going to a good health food store or brewing supply co. but yield a product more like the original. It is very good with the substitutions mentioned if you like the lemon flavor.
by TommyGato

3 min | 3 min prep

SERVES 8

  1. Place all ingredients in a large pitcher or jug and stir or shake until well mixed.
  2. Chill and keep refrigerated until used.
  3. Note: Adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary.

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