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Nutrition Facts

Serving Size 1 (101g)

Recipe makes 4 servings

The following items or measurements
are not included below:

duck stock

1 star anise

Calories 105
Calories from Fat 51 (49%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 283mg 11%
Potassium 166mg 4%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.0g 4%
Sugars 0.9g
Protein 9.3g 18%
Vitamin A 259mcg 5%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 29%
Vitamin E 0mcg 0%
Calcium 72mg 7%
Iron 1mg 9%

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how is this calculated?

Duck Soup Recipe #93139

From a cookbook Practical Soups I borrowed from work.
by JustJanS

35 min | 10 min prep

SERVES 4

  1. Place the stock, rice wine, soy sauce and star anise in a large saucepan.
  2. Bring to the boil and add the duck, the chinese cabbage and the garlic, stirring to mix thoroughly.
  3. Reduce the heat and simmer for 25 minutes, or until the duck is tender.
  4. Remove the star anise.
  5. Stir through the sesame seeds, the oil and the parsley and serve at once in warmed bowls.

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