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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 4 servings |
||
| Calories 183 | ||
| Calories from Fat 66 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 407mg | 16% | |
| Potassium 540mg | 15% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 1.1g | ||
| Protein 6.8g | 13% | |
| Vitamin A 498mcg | 9% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 2mcg | 6% | |
| Calcium 53mg | 5% | |
| Iron 2mg | 15% | |
2 min | 2 min prep
SERVES 4
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