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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (595g) Recipe makes 4 servings |
||
| Calories 527 | ||
| Calories from Fat 96 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 1% | |
| Potassium 2375mg | 67% | |
| Total Carbohydrate 98.7g | 32% | |
| Dietary Fiber 12.5g | 50% | |
| Sugars 5.1g | ||
| Protein 11.4g | 22% | |
| Vitamin A 172mcg | 3% | |
| Vitamin B6 1.7mg | 83% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 112mg | 187% | |
| Vitamin E 2mcg | 7% | |
| Calcium 74mg | 7% | |
| Iron 4mg | 25% | |
35 min | 15 min prep
SERVES 4 , 1 lg bowl
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