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Nutrition Facts

Serving Size 1 (405g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon seasoning salt

cooking fat

Calories 768
Calories from Fat 357 (46%)
Amount Per Serving %DV
Total Fat 39.7g 61%
Saturated Fat 14.9g 74%
Monounsaturated Fat 16.1g
Polyunsaturated Fat 4.7g
Trans Fat 1.1g
Cholesterol 208mg 69%
Sodium 346mg 14%
Potassium 726mg 20%
Total Carbohydrate 62.7g 20%
Dietary Fiber 2.0g 8%
Sugars 0.4g
Protein 37.5g 75%
Vitamin A 375mcg 7%
Vitamin B6 0.5mg 27%
Vitamin B12 3.4mcg 57%
Vitamin C 2mg 4%
Vitamin E 1mcg 6%
Calcium 260mg 26%
Iron 4mg 23%

detailed view...

how is this calculated?

Mock Chicken Fried Steak With Milk Gravy Recipe #92894

My mother made these for us four girls. Money was tight and she couldn't afford steak very often. These use ground beef. I use a 80/20 lean to fat. You can use ground round but it tends to be a little too dry. This is great with mashed potatoes. Everyone I have ever made it for loved it. The first time my DH had it he never knew it was ground beef. He just commented on the tenderness of the steak!
by Judedeva

35 min | 15 min prep

SERVES 4

for gravy

  1. Mix 2 cups flour with salt and pepper.
  2. Shape ground beef into four thin patties.
  3. Dip patties into flour, then beaten egg, then flour again.
  4. Put shortening, oil or lard into a heavy skillet over medium high heat.
  5. When a little flour sprinkled into skillet begins to sizzle, add patties.
  6. Cook for about 5 minutes per side.
  7. Remove and drain on paper towels.
  8. To make gravy:.
  9. Remove all but four tablespoons of fat from skillet.
  10. Stir in 4 tablespoons of dredging flour and 1/4 teaspoon salt.
  11. Stir, scraping up browned bits, for about one minute till light brown.
  12. Whisk in milk gradually.
  13. Whisk until thick and bubbly.
  14. Remove from heat.
  15. Add 1/2 teaspoon black pepper or to taste.
  16. Stir well.

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