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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 1174g Recipe makes 1 cup) |
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| Calories 188 | ||
| Calories from Fat 63 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1440mg | 60% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 29.3g | 9% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 12.0g | ||
| Protein 2.4g | 4% | |
| Vitamin A 542mcg | 10% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 2mcg | 8% | |
| Calcium 59mg | 5% | |
| Iron 1mg | 7% | |
1¾ hours | 10 min prep
1 cup
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