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Nutrition Facts

Serving Size 1 (25g)

Recipe makes 14 servings

Calories 31
Calories from Fat 0 (2%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 127mg 3%
Total Carbohydrate 8.2g 2%
Dietary Fiber 0.6g 2%
Sugars 3.8g
Protein 0.3g 0%
Vitamin A 288mcg 5%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%

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Maduros (plantain) Recipe #92633

These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal.
by SlipC

10 min | 5 min prep

SERVES 14

  1. Heat approximately 1/4" oil in a medium skillet over medium heat.
  2. Peel the plantain, and cut at an angle, making slices about 3/4" thick.
  3. Brown plantain in oil, approximately 2 minutes a side, or until both sides are brown.
  4. When browned, remove from skillet and place on a paper towel covered plate to drain the excess oil off.
  5. Serve hot.
  6. The traditional way is to serve plain, but I like to sprinkle them with a little bit of salt for a nice, salty sweet taste.

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