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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 10 servings

Calories 262
Calories from Fat 134 (51%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 7.5g 37%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 281mg 93%
Sodium 645mg 26%
Potassium 312mg 8%
Total Carbohydrate 15.3g 5%
Dietary Fiber 1.8g 7%
Sugars 2.2g
Protein 16.5g 33%
Vitamin A 3076mcg 61%
Vitamin B6 0.2mg 9%
Vitamin B12 1.1mcg 17%
Vitamin C 5mg 8%
Vitamin E 1mcg 3%
Calcium 283mg 28%
Iron 2mg 13%

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Asparagus Frittata Recipe #92179

Delicious for a light vegetarian supper/brunch with spinach salad and fruit for desert. The prep time includes cutting up vegetables and cooking the asparagus. As a time saver I shred the cheese in a food processor and (after taking out 1/2 cup cheese) then the carrots in the same food processor bowl -- they are both added to the other ingredients at the same time. Recipe source: Saveur (April 2004)
by ellie_

2 hours | 1 hour prep

SERVES 10 -12

  1. Preheat oven to 375-degrees F.
  2. Grease a 12-cup bundt pan with butter. Set aside.
  3. Combine 1/2 cup of the cheese with the chives in a small bowl. Set aside.
  4. Cook asparagus in boiling water for 3-4 minutes or until tender. Drain and run under cold water. Drain.
  5. Cut asparagus into 1/4-inch pieces and place in a large bowl.
  6. Add eggs, onions, carrots, flour milk, 1 teaspoon salt and pepper and remaining cheese (1 1/2 cups) to asparagus and stir to combine.
  7. Pour batter into prepared pan.
  8. Bake for 45-60 minutes or untl done and is firm.
  9. Remove to wire rack and let cool.
  10. Before serving, preheat broiler.
  11. Invert frittata onto baking sheet. Sprinkle top with reserved chives and cheese.
  12. Broil for 1-2 minutes or until cheese melts.

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