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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 6 servings The following items or measurements soup |
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| Calories 186 | ||
| Calories from Fat 29 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 722mg | 30% | |
| Potassium 872mg | 24% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 5.2g | ||
| Protein 21.9g | 43% | |
| Vitamin A 231mcg | 4% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 2.1mcg | 35% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 0mcg | 3% | |
| Calcium 39mg | 3% | |
| Iron 2mg | 16% | |
7¼ hours | 10 min prep
SERVES 6
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