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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 6 servings

The following items or measurements
are not included below:

soup

Calories 186
Calories from Fat 29 (15%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 722mg 30%
Potassium 872mg 24%
Total Carbohydrate 18.7g 6%
Dietary Fiber 3.7g 14%
Sugars 5.2g
Protein 21.9g 43%
Vitamin A 231mcg 4%
Vitamin B6 0.7mg 34%
Vitamin B12 2.1mcg 35%
Vitamin C 14mg 23%
Vitamin E 0mcg 3%
Calcium 39mg 3%
Iron 2mg 16%

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how is this calculated?

Chinese Beef and Pea Pods Recipe #9216

Crock pot casserole with Chinese pea pods and beef round steak.
by southern chef in louisiana

7¼ hours | 10 min prep

SERVES 6

  1. Combine steak in crock pot with the consommé, soy sauce, ginger, and onion.
  2. Cover and cook on low for 5-7 hours. Turn control to high.
  3. Stir in cornstarch that has been dissolved in 2 tablespoons of cold water.
  4. Cook on high for 15 minutes or until thickened.
  5. During last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods.
  6. Serve over hot rice.

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