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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (242g) Recipe makes 4 servings The following items or measurements 1 teaspoon mustard 1/2 teaspoon pepper 1 teaspoon lemon pepper |
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| Calories 321 | ||
| Calories from Fat 201 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 9.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 1.1g | ||
| Cholesterol 131mg | 43% | |
| Sodium 569mg | 23% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.7g | ||
| Protein 23.5g | 47% | |
| Vitamin A 177mcg | 3% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 2% | |
| Calcium 47mg | 4% | |
| Iron 3mg | 18% | |
30 min | 15 min prep
SERVES 4
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