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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon mustard

1/2 teaspoon pepper

1 teaspoon lemon pepper

Calories 321
Calories from Fat 201 (62%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 8.0g 39%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 2.4g
Trans Fat 1.1g
Cholesterol 131mg 43%
Sodium 569mg 23%
Potassium 475mg 13%
Total Carbohydrate 5.7g 1%
Dietary Fiber 1.0g 4%
Sugars 2.7g
Protein 23.5g 47%
Vitamin A 177mcg 3%
Vitamin B6 0.5mg 24%
Vitamin B12 2.6mcg 43%
Vitamin C 6mg 10%
Vitamin E 0mcg 2%
Calcium 47mg 4%
Iron 3mg 18%

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how is this calculated?

The Perfect Burger Recipe #92021

Here are the ingredients & the instructions to make the perfect burger! Although it may not be the healthiest, use medium ground beef for moistness & flavour. The leaner varieties produce burgers that are drier with a denser, tighter texture. Don't use previously frozen meat as juices are lost during defrosting. If making ahead, cover with plastic wrap & refrigerate for no more than a day. Enjoy!
by CountryLady

30 min | 15 min prep

SERVES 4

BURGER

FLAVOUR PERK STIR-INS

  1. Lightly oil grill& heat BBQ to medium.
  2. Whisk egg in a bowl& add next 6 ingredients.
  3. Add any of the “stir-ins” that appeal to you.
  4. Crumble in beef& using your hands or a fork, gently mix together.
  5. Handle the meat as little as possible – the more you work it, the tougher it gets.
  6. Gently shape (don’t firmly press) mixture into burgers about ¾ inch thick.
  7. Using your thumb, make a shallow depression in the centre of each burger to prevent puffing up during cooking.
  8. Place burgers on the grill, close lid& BBQ until NO LONGER PINK INSIDE, turning once, about 6 – 8 minutes per side.
  9. An instant read thermometer should read 160F.
  10. Don't abuse your burgers by pressing with a spatula, pricking with a fork or turning frequently as precious juices will be lost!
  11. Tuck into a warm crusty bun& add your favourite toppings.

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