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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cs. 138g Recipe makes 1 1/2 cs.) |
||
| Calories 353 | ||
| Calories from Fat 159 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 9.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9339mg | 389% | |
| Potassium 2358mg | 67% | |
| Total Carbohydrate 65.0g | 21% | |
| Dietary Fiber 34.8g | 139% | |
| Sugars 11.4g | ||
| Protein 14.7g | 29% | |
| Vitamin A 48823mcg | 976% | |
| Vitamin B6 3.2mg | 162% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 81mg | 135% | |
| Vitamin E 3mcg | 12% | |
| Calcium 202mg | 20% | |
| Iron 15mg | 86% | |
35 min | 15 min prep
1 1/2 cs.
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