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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 6 servings

Calories 210
Calories from Fat 164 (78%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 2.5g 12%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 401mg 16%
Potassium 291mg 8%
Total Carbohydrate 11.7g 3%
Dietary Fiber 2.8g 11%
Sugars 2.5g
Protein 2.2g 4%
Vitamin A 1342mcg 26%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 44%
Vitamin E 2mcg 8%
Calcium 40mg 4%
Iron 1mg 8%

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how is this calculated?

Tabouli Recipe #9183

I think it is best the next day! Adapted from the original Moosewood cookbook
by Gay Gilmore

2 hours | 1 hour prep

SERVES 6 -8

  1. Put the wheat into the water and soak for 30 minutes until reconstitued.
  2. Mix with the salt, lemon juice, oil, garlic, pepper, and scallions.
  3. Chill for 30 minutes.
  4. Before serving, add the rest of the ingredients.
  5. Mix and serve.

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