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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 4 servings |
||
| Calories 743 | ||
| Calories from Fat 348 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.8g | 59% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 25.8g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 109mg | 36% | |
| Sodium 208mg | 8% | |
| Potassium 734mg | 20% | |
| Total Carbohydrate 68.1g | 22% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 1.9g | ||
| Protein 32.3g | 64% | |
| Vitamin A 1331mcg | 26% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 5mcg | 18% | |
| Calcium 113mg | 11% | |
| Iron 5mg | 29% | |
25 min | 10 min prep
SERVES 4 -6
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