(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 399 | ||
| Calories from Fat 55 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 117mg | 39% | |
| Sodium 391mg | 16% | |
| Potassium 238mg | 6% | |
| Total Carbohydrate 71.0g | 23% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 8.7g | ||
| Protein 13.7g | 27% | |
| Vitamin A 233mcg | 4% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 234mg | 23% | |
| Iron 4mg | 23% | |
20 min | 5 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 916 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|