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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 4 servings

Calories 83
Calories from Fat 35 (42%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 823mg 23%
Total Carbohydrate 11.3g 3%
Dietary Fiber 3.5g 14%
Sugars 6.9g
Protein 3.9g 7%
Vitamin A 731mcg 14%
Vitamin B6 0.7mg 34%
Vitamin B12 0.0mcg 0%
Vitamin C 52mg 87%
Vitamin E 0mcg 2%
Calcium 53mg 5%
Iron 1mg 6%

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how is this calculated?

Greek-style Summer Squash Recipe #91492

Adapted recipe from Crescent Dragonwagon. Uses much less oil than a more authentic Greek dish.
by ratherbeswimmin'

1½ hours | 30 min prep

SERVES 4 -6

  1. Prepare a large cast-iron skillet (with a tight fitting lid) with non-stick cooking spray.
  2. Put skillet on very low-heat burner.
  3. Add the oil and garlic; then add the squash.
  4. Sprinkle the chopped tomatoes over the squash.
  5. Cook, uncovered, for 10 minutes (do not stir).
  6. Cover and cook 30 minutes (do not stir); make sure the heat is low enough to not cause burning.
  7. Do not be alarmed if one side of the squash is browned, that is good and how it should be.
  8. Uncover and stir carefully (squash should be very tender and you don't want to break it up).
  9. Increase the heat, stir gently occasionally, until the liquid is evaporated and the squash is the consistency of a chunky puree.
  10. Remove from heat.
  11. Season with salt, pepper, and cayenne to taste; add in the dill and stir.
  12. Serve immediately.

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