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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 6 servings |
||
| Calories 389 | ||
| Calories from Fat 44 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 705mg | 29% | |
| Potassium 1099mg | 31% | |
| Total Carbohydrate 78.5g | 26% | |
| Dietary Fiber 14.4g | 57% | |
| Sugars 12.7g | ||
| Protein 11.7g | 23% | |
| Vitamin A 1000mcg | 20% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 2mcg | 9% | |
| Calcium 150mg | 15% | |
| Iron 4mg | 23% | |
7½ hours | 20 min prep
SERVES 6
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