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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 6 servings

Calories 166
Calories from Fat 56 (34%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 81mg 3%
Potassium 407mg 11%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.2g
Protein 23.2g 46%
Vitamin A 361mcg 7%
Vitamin B6 0.3mg 13%
Vitamin B12 3.4mcg 57%
Vitamin C 3mg 6%
Vitamin E 1mcg 4%
Calcium 23mg 2%
Iron 1mg 6%

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Salmon Fillets Bathed in Garlic Recipe #90971

This is a recipe from the Diabetic Cookbook. It is easy and can be so elegant depending on the presentation.
by PaulaG

22 min | 10 min prep

SERVES 6

  1. Preheat oven to 450°F.
  2. Rinse fish and pat dry with paper towels.
  3. Sprinkle both sides of fillet with salt and black pepper; set aside.
  4. Combine the parsley, broth, wine, oil, garlic and red pepper.
  5. Place the fish, flat sides down, in a single layer in a 2-quart rectangular baking dish.
  6. Pour parsley mixture over fish.
  7. Bake in preheated oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork.

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