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Nutrition Facts

Serving Size 1 (115g)

Recipe makes 2 servings

Calories 313
Calories from Fat 251 (80%)
Amount Per Serving %DV
Total Fat 27.9g 42%
Saturated Fat 3.8g 19%
Monounsaturated Fat 19.9g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 63mg 2%
Potassium 239mg 6%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.6g 2%
Sugars 0.1g
Protein 14.7g 29%
Vitamin A 714mcg 14%
Vitamin B6 0.1mg 7%
Vitamin B12 0.3mcg 5%
Vitamin C 1mg 3%
Vitamin E 3mcg 11%
Calcium 37mg 3%
Iron 2mg 11%

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Orange Roughy With Tarragon Recipe #90759

Threw this together tonight--we loved it! The tarragon is a wonderful ingredient in this dish. Ingredients are VERY MUCH approximated. I made enough orange roughy for two of us. It depends on the size of orange roughy you use--just eyeball it. Olive oil does not need to cover fish when it goes into the oven, because the fish will cook down and eventually get covered with it anyway.
by spatchcock

30 min | 5 min prep

SERVES 2

  1. Preheat oven to 375 degrees.
  2. In a glass baking dish, arrange orange roughy fillets and cover with olive oil.
  3. Sprinkle with tarragon, paprika and kosher salt.
  4. Bake for 25 minutes if fillets are frozen.
  5. Check to be sure they are done--you can usually tell by looking, because the fish will have shrunk quite a bit from cooking.
  6. It will also flake when prodded with a fork.
  7. I served this with some roasted brussel sprouts (roasted in a 375 degree oven at the same time as the fish was cooking, sprinkled with olive oil and kosher salt. YUM!).

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