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Nutrition Facts

Serving Size 1 (662g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 slices lemons

Calories 670
Calories from Fat 187 (27%)
Amount Per Serving %DV
Total Fat 20.8g 32%
Saturated Fat 5.0g 24%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 145mg 48%
Sodium 469mg 19%
Potassium 1272mg 36%
Total Carbohydrate 51.8g 17%
Dietary Fiber 2.8g 11%
Sugars 14.6g
Protein 59.2g 118%
Vitamin A 123mcg 2%
Vitamin B6 1.4mg 71%
Vitamin B12 6.6mcg 109%
Vitamin C 8mg 14%
Vitamin E 2mcg 8%
Calcium 76mg 7%
Iron 8mg 45%

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how is this calculated?

Beef Steak Bake Recipe #90690

This is different and produces a very tender and flavorful steak with delicious gravy.. Great served with rice or cooked noodles. Although I have not tryed it as yet, I imagine that thick cut pork chops would work well usung this recipe.
by KITTENCAL

3½ hours | 20 min prep

SERVES 4

  1. Set oven to 325 degrees.
  2. Cut the steak in serving pieces.
  3. Brown both sides in 3 Tbsp oil, to which the 4 slices of lemon have been added.
  4. Remove steak to a large baking pan (If desired the lemon and the oil can be added to the pan with the steak, or you may discard).
  5. Layer the onions and the garlic over the meat.
  6. Sprinkle the flour evenly on top of the steak.
  7. In a bowl, combine the beef broth, Worcestershire sauce beer, brown sugar, parsley, thyme, seasoning salt, pepper and the 1 cup whole mushrooms (if using) Pour evenly over the steak and the flour in the baking pan.
  8. Bake uncovered for 3 hours.
  9. Remove from oven.
  10. Serve on a platter with cooked rice or noodles.

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