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Nutrition Facts

Serving Size 1 (41g)

Recipe makes 10 servings

Calories 60
Calories from Fat 46 (76%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 1.4g 6%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 107mg 4%
Potassium 65mg 1%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0.3g 1%
Sugars 1.1g
Protein 0.7g 1%
Vitamin A 149mcg 2%
Vitamin B6 0.0mg 1%
Vitamin B12 0.1mcg 0%
Vitamin C 6mg 10%
Vitamin E 0mcg 1%
Calcium 22mg 2%
Iron 0mg 0%

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Veggie Dip Recipe #9063

A fresh dip makes eating good veggies even better
by Kathleen Nelson

1¼ hours | 5 min prep

SERVES 10

  1. Place all items in blender/Moulinex and puree, or put in bowl and use hand blender to make smooth consistency.
  2. Chill for 1 hour before serving with vegetables.

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