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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 6 servings

The following items or measurements
are not included below:

dry rub seasonings

Calories 263
Calories from Fat 107 (40%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 6.8g 34%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 905mg 37%
Potassium 488mg 13%
Total Carbohydrate 13.1g 4%
Dietary Fiber 0.9g 3%
Sugars 1.4g
Protein 25.2g 50%
Vitamin A 651mcg 13%
Vitamin B6 0.2mg 10%
Vitamin B12 8.3mcg 137%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 280mg 28%
Iron 1mg 6%

detailed view...

how is this calculated?

Crab Pie Recipe #90617

from emeril, this makes a wonderful brunch or light lunch dish
by chia

55 min | 20 min prep

SERVES 6

  1. Preheat oven to 400ºF.
  2. Combine the butter and flour in a skillet over medium heat.
  3. Stir for 3 to 4 minutes, or until well blended.
  4. Add the onions, celery, salt, and cayenne.
  5. Cook, stirring for 3 to 4 minutes, or until slightly soft.
  6. Add the milk.
  7. Stir for 3 to 4 minutes, or until the sauce thickens slightly.
  8. Add the crabmeat, parsley, and green onions.
  9. Stir and cook for about 1 minute.
  10. Remove from the heat.
  11. Pour the mixture into a 9-inch glass pie dish or 6 small ramekins.
  12. Combine the bread crumbs and the rub.
  13. Sprinkle over the top of the crabmeat mixture.
  14. Sprinkle the cheese over the bread crumbs.
  15. Bake for about 20 minutes or until bubbly and brown.
  16. Remove from the oven and let stand for 2 minutes before serving.

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