This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 pint jars 134g

Recipe makes 8 1/2 pint jars)

Calories 119
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 161mg 4%
Total Carbohydrate 29.6g 9%
Dietary Fiber 4.2g 16%
Sugars 18.1g
Protein 1.3g 2%
Vitamin A 27mcg 0%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 49mg 81%
Vitamin E 0mcg 1%
Calcium 19mg 1%
Iron 0mg 3%

how is this calculated?

Triple Berry Jam, No Sugar Added Recipe #90579

A yummy no sugar added toast topper. The only sugar in this is the natural sugar from the berries. This is NOT something that keeps on the shelf for a year like other jams, this will keep 2 weeks in the fridge, or 3 months in the freezer. From the folks at Equal
by CookbookCarrie

30 min | 15 min prep

8 1/2 pint jars

  1. Mash berries by hand or use the food processor to make 4 cups of berry pulp (or just use your thawed frozen berries) Stir in pectin and let mixture stand for 10 minutes, stirring frequently Transfer to a large saucepan.
  2. Cook and stir over medium heat until mixture comes to a boil.
  3. Cook and stir for 1 minute more.
  4. Remove from heat and stir in Equal (or splenda).
  5. Skim off foam, if necessary.
  6. Immediately fill hot jars leaving 1/2 inch headspace.
  7. Seal with lids and rings and let stand at room temperature for several hours.
  8. Jars should seal on their own, if they don't seal, use these first.
  9. Keeps 2 Weeks in the fridge, or 3 Mos in the freezer.
  10. You can also use plastic freezer containers for this.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 90579 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star