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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (430g) Recipe makes 6 servings |
||
| Calories 190 | ||
| Calories from Fat 26 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 422mg | 17% | |
| Potassium 626mg | 17% | |
| Total Carbohydrate 30.0g | 9% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 16.4g | ||
| Protein 14.3g | 28% | |
| Vitamin A 1077mcg | 21% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 65mg | 109% | |
| Vitamin E 0mcg | 2% | |
| Calcium 218mg | 21% | |
| Iron 1mg | 9% | |
1 day | 30 min prep
SERVES 6
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