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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 4 servings

Calories 592
Calories from Fat 318 (53%)
Amount Per Serving %DV
Total Fat 35.4g 54%
Saturated Fat 11.8g 58%
Monounsaturated Fat 14.5g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 1473mg 61%
Potassium 426mg 12%
Total Carbohydrate 46.5g 15%
Dietary Fiber 3.4g 13%
Sugars 4.0g
Protein 21.0g 41%
Vitamin A 1368mcg 27%
Vitamin B6 0.4mg 20%
Vitamin B12 0.7mcg 11%
Vitamin C 80mg 133%
Vitamin E 0mcg 3%
Calcium 83mg 8%
Iron 3mg 18%

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Sausage and Bell Peppers Recipe #9050

Easy, simple dish. We like this during the week when we don't have a lot of time and its so good!
by Jennifer Iadevaia

35 min | 5 min prep

SERVES 4

  1. Heat approximately 1 tablespoon of olive oil in a large frying pan.
  2. Brown the sausage in the oil until you get a nice color on the outside and you no longer see any"pink".
  3. Remove the sausage and drain on a paper towel.
  4. Keep the heat going on the pan and add onions and peppers (do not add any additional oil).
  5. Cook the onions and peppers approximately 5 minutes or until onions start to become translucent.
  6. During this time, slice the sausage down the middle, do not cut all the way through, just enough so you can open the sausage and"fan" them out.
  7. Add salt and pepper over the onion/pepper mixture and turn heat down to simmer.
  8. Place sausage on top of onions and peppers and cover.
  9. Simmer for approximately 15 minutes or until sausage is cooked through.
  10. Serve on Italian Bread.

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