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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 5 servings

Calories 266
Calories from Fat 120 (45%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 3.5g 17%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.9g
Trans Fat 0.1g
Cholesterol 75mg 25%
Sodium 558mg 23%
Potassium 527mg 15%
Total Carbohydrate 10.1g 3%
Dietary Fiber 2.1g 8%
Sugars 3.5g
Protein 26.3g 52%
Vitamin A 1453mcg 29%
Vitamin B6 0.8mg 42%
Vitamin B12 0.4mcg 7%
Vitamin C 51mg 86%
Vitamin E 1mcg 4%
Calcium 79mg 7%
Iron 2mg 12%

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how is this calculated?

Green Chicken Recipe #9046

ENJOY.....WHAT ELSE :-)
by Mini R.

32 min | 5 min prep

SERVES 5

Garnishes

  1. Heat oil in a deep pan or skillet and do not smoke the same.
  2. Add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic.
  3. Saute till onion and garlic begin to turn light brown.
  4. Add salt, curry powder, black pepper powder and turmeric powder.
  5. Add cubed chicken breasts and saute for 5 minutes.
  6. Add 1 cup of water and cover the lid.
  7. Cook for 15 minutes till the chicken is tender.
  8. Open the lid and add pureed spinach and beaten yogurt.
  9. Cook for 7 minutes on high flame and add water if the gravy is too thick.
  10. Garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers.
  11. Enjoy!!!!!!

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