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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

The following items or measurements
are not included below:

green tea

Calories 194
Calories from Fat 12 (6%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 55mg 1%
Total Carbohydrate 40.5g 13%
Dietary Fiber 0.7g 2%
Sugars 0.0g
Protein 3.8g 7%
Vitamin A 34mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 26mg 2%
Iron 2mg 13%

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Garnished Rice With Green Tea (Ocha-Zuke) Recipe #90448

A really interesting use for green tea and a great way to use up leftovers. A classic light meal or snack in Japan. Typically, this is accompanied by an assortment of bright, crisp pickles (not the American kind!). From "At Home with Japanese Cooking" by Elizabeth Andoh.
by Roosie

15 min | 15 min prep

SERVES 4

  1. Divide the rice into 4 deep bowls.
  2. Dry roast the sesame seeds by stirring them over medium heat in a skillet until golden.
  3. You may want to crush them slightly with a mortar once toasted, but this is not completely necessary.
  4. Dry roast the nori by waving it back and forth over direct medium heat for about 1 minute (this is typically done just over the flame of a gas stove and I really recommend you use tongs to do this, not just your fingers!) Fold and tear the sheet into 20 small rectangles and place 5 rectangles in each bowl.
  5. Add chunks of chicken or salmon if desired.
  6. Garnish each portion with corriander and wasabi or ginger.
  7. Pour 1/2 cup tea over each bowl and serve immediately.

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