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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 1 servings

The following items or measurements
are not included below:

cinnamon bark

Calories 341
Calories from Fat 153 (45%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 12.1g 60%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 2429mg 101%
Potassium 904mg 25%
Total Carbohydrate 41.9g 13%
Dietary Fiber 13.8g 55%
Sugars 10.1g
Protein 13.8g 27%
Vitamin A 961mcg 19%
Vitamin B6 0.3mg 17%
Vitamin B12 0.4mcg 5%
Vitamin C 47mg 79%
Vitamin E 1mcg 4%
Calcium 208mg 20%
Iron 8mg 46%

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how is this calculated?

Coconut Masala Tiger Prawns Recipe #90430

great simple prawn recipe from Vij's in Vancouver BC
by Pets'R'us

27 min | 15 min prep

SERVES 1

  1. To make garam masala, roast cinnamon, cumin, cloves and cardamom in a pan until the colour changes.
  2. Grind to a powder and save.
  3. heat onions, cumin, onions, chilies in saute pan.
  4. Stir in tomatoes, salt.
  5. Add coconut milk and vinegar and heat through.
  6. Add prawns.
  7. Saute till colour changes then stir in garam masala.
  8. Serve immediately.

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